Keep your insoles. The Elevodia Arch Method is designed to work the muscles under your arch. 5 minutes a day.
My first steps were the worst, and I was tired of trying new shoes and stretches. I liked that I could keep my insoles and just add Elevodia at home. Now I’m back to enjoying my morning walks without thinking about my heel all the time.
I worried about my balance and thought it might be complicated. Starting seated and then using the counter made it feel manageable. No app, no long routine. It’s become something simple I can actually stick with.
I used to think about how far I’d have to walk or stand before making plans. Now I’m back to longer walks, shopping and days out with my family without planning everything around my feet.
Your insoles and shoes hold your arch up. That helps. But nothing you tried worked the small muscles under your arch, so the pain comes back when you stop. The Elevodia Arch Method is designed to work those muscles. It adds the missing part. It doesn't replace what already helps you.
That's about wearing flat shoes all day. This is different. It's 5 minutes, and you start sitting down, so there's very little weight on your foot at first. Your heel rests on a plate that doesn't move. Only the front of the board tilts a little. Your insoles go right back in after. If anything hurts, stop.
No. Keep wearing them. They hold your arch up, and that helps. The Elevodia Arch Method is designed to strengthen the small muscles under your arch, the ones your insoles have been doing the job for. The goal is feet that do more of the work themselves, so you're not relying on your insoles alone. 5 minutes at home, then your insoles go right back in.
You start sitting down. Then you stand with one hand on your kitchen counter. If it hurts, stop. The board holds up to 300 lbs. If you have a heart condition, arthritis, lupus or another health issue, ask your doctor first. It's not for you if you can't stand on your feet yet, or if your balance is poor even with support.
That's why we made it simple. You set the pegs once for each routine. No app, no account, no changing setups halfway. Just 5 minutes a day at your counter. Give it a few weeks. For many women it can take a couple of months to feel the change.
More questions? Email support@elevodia.com. We reply within 24 hours.
You've done the right things. Good shoes. Insoles. Stretches. The frozen water bottle. They help for a while. Then the pain comes back.
Here's why. Your insoles hold your arch up all day. That's good. But the small muscles under your arch never have to do their job, so they never get stronger.
The moment the support stops, the strain lands back on your heel.
It's not your age. And it's not you. Your insoles are doing their part. Nothing has been doing the other part.
Your heel rests on the back of the board. The front part moves a little under your forefoot.
That small wobble is the point. To keep the board level, the small muscles in your foot have to work. The Elevodia Arch Method is designed to work exactly those muscles, the ones your insoles have been doing the job for.
One foot at a time, so the other foot can't help.
Start sitting down. Then stand with one hand on your counter. 5 minutes a day. When you're done, your insoles go right back in.
Every board comes with the Elevodia Arch Method Guide and free follow-along videos. No app. No account.
Pick your exercise
Start with exercise 1 in the guide. It shows which exercise is for which pain.
Set the bars like the picture
Once per exercise. No changing setups halfway.
Sit down first
Put one foot on the board. When it feels easy, stand up with one hand on your counter.
Follow the free video
Scan the code in the guide and follow along. 5 minutes a day.
Then your insoles go right back in for the rest of the day.
Many people notice it feels easier and steadier within the first week. How your heels feel can take a few more weeks. That's why you get 60 days to try it.
5 minutes a day, most days of the week. Short and often is easier to keep up than long and once in a while. Start sitting down, and only stand when it feels easy.
Good, keep doing them. Most people stop because the exercises are hard to keep up. The guide makes it simple: set the bars once, 5 minutes at your counter, with a video to follow. If your physio gave you something specific, ask them if this fits alongside it.
Yes. It holds up to 300 lbs. You start sitting down, and your heel rests on a steady back plate the whole time.
The Elevodia Arch Trainer (two-part board), the bars to set up each exercise, the Elevodia Arch Method Guide, and free follow-along videos (scan the code in the guide). For Two gets 2 boards and For the Family gets 3, each with its own guide.
Yes, shipping is free on every order. Your order ships within 1 to 3 business days and arrives in 7 to 13 business days. You get a tracking link by email, and you can check it anytime on our Track Your Order page.
Try it for 60 days. If it's not for you, email support@elevodia.com and we'll refund you. No app sessions, no forms, no hoops. You don't need to send the board back. One refund per customer and address.
No. Everything is in the guide and the videos. Scan the code and press play.
Email us at support@elevodia.com. We read every message and reply within 24 hours, before or after you order.
We know you've tried things that didn't work. So we made this easy. Use the Arch Trainer for up to 60 days. If it's not for you, send us one email and we'll refund you.
One refund per customer and address.
Choose your pack
